Homemade, All Natural Vitamin C Powder

So I want to plant a little idea in your head. I'm just going to leave it there and let it germinate for a bit... You can make your own vitamin-rich superfood powders. For cheap. Even, basically, for free. Yep, it's true. Let me explain. This vitamin C powder is made from something you were … Continue reading Homemade, All Natural Vitamin C Powder

Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation

Inflammation. Wrote a little song about it, like to hear it? Here it goes! Sorry, sometimes when I'm trying to focus on writing about health, the ladies of En Vogue start belting out songs in my head. No, I didn't really write you a diva-licious power song about inflammation (although I'd be a lot cooler … Continue reading Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation