Beet Watermelon Grape Juice – The Perfect Pre-Workout Drink (No Juicer Needed)

One of my favorite subjects to research is functional foods. Obviously all plant foods are functional, but I love learning how certain foods can provide that extra boost to our bodies; helping us heal, improving our moods, and even enhancing our workouts. In the last several years, the power of beets and beet juice have … Continue reading Beet Watermelon Grape Juice – The Perfect Pre-Workout Drink (No Juicer Needed)

Fall into Winter Salad with Roasted Beets, Fennel, Persimmons, and a Creamy Tahini Maple Dressing

This vibrant salad proves that your meals don't have to be bland in the winter months. You can still eat a fresh, colorful, veggie and fruit filled salads bursting with flavor and beautifying nutrients. When I first made this salad I wasn't sure all of these┬ádistinct flavors would mesh, but I was so surprised how … Continue reading Fall into Winter Salad with Roasted Beets, Fennel, Persimmons, and a Creamy Tahini Maple Dressing