All Recipes

All Recipes are Vegan and Gluten Free

Smoothies – Juices – Plant Milks -Milkshakes – Beverages

Homemade Sesame Seed Milk

Healthy All-Natural Sugar-Free “Slurpees”

Beet Watermelon Grape Pre-Workout Juice

Chili Mocha Maca Smoothie

Vanilla Lucuma Shake with Pumpkin Spice Sauce and Espresso Chocolate Syrup

Four Fresh Juices to Make You Glow All Winter

Three Cozy Matcha Beverages 

The Best Iced Matcha Latte

5 Minute Iced Pumpkin Spice Latte

Easy Pumpkin Spice Syrup for Lattes

Spiced Super Berry Smoothie

Mango-Avocado-Mint Green Smoothie

Watermelon Cucumber Slushy – Ultra Cooling and Hydrating

Low Sugar Mojito Smoothie

Strawberry Mango Rooibos Smoothie

Glowing Shamrock Smoothie – A healthy and refreshing minty green smoothie

Iced Vanilla Cinnamon Rooibos Latte

Rooibos Latte (Hot Drink)

Super C Smoothie with Citrus and Strawberries

Starfruit Green Smoothie

Pretty Beet, Strawberry, and Citrus Smoothie

Golden Turmeric Smoothie with Pineapple, Mango, and Coconut Milk

Raw Caramel Apple Smoothie

Pumpkin Spice Green Smoothie

Rich and Creamy Chocolate Hemp Protein Shake

Carob Melon Smoothie

Happy Hemp Strawberry Smoothie (Naturally Protein-Packed)

Anti-Inflammatory Island Smoothie with Fresh Turmeric

Pear Vanilla Mint Smoothie

Orange Gingersnap Smoothie (good source plant-based iron)

Blushing Beauty Berry-Beet Smoothie

Green Apple Pie Smoothie 

Copycat Vegan Shamrock Shake (date sweetened)

Rich and Creamy Chocolate Hemp Protein Shake

Amber Wellness Mylk with Pecans, Carrots, Turmeric, Cinnamon and Ginger

Fresh Turmeric Milk

Homemade Cashew-Almond-Hazelnut Milk

Pumpkin Spice Latte (sugar-free, vegan) and Homemade Pumpkin Spice Date Syrup

Pumpkin Vanilla Chai Steamed Almond Milk 

Gingerbread Steamed Milk

Cinnamon Turmeric Tea for Clear Skin

Raspberry White Hot Chocolate with Real Cocoa Butter

Golden Glowing Sunrise Juice

Winter Sangria Punch (non-alcoholic)

Peanut Butter Cookie Buckwheat Smoothie Bowl (Raw, Vegan, Gluten Free)


Superfood Hot Chocolate Oatmeal Mug

Gingerbread Buckwheat Granola

Cherry Mango Chia Overnight Oats

Sweet Potato Toast How-To + 7 Fun Toppings

Chocolate Raspberry Baked Oatmeal Squares

5 Ingredient Sweet Chickpea Flour Silver Dollar Pancakes

Steel Cut Oats in the Slow Cooker

Hint of Lemon Cornmeal Waffles with Blueberry Compote

Pumpkin Protein Vegan French Toast

Coconut French Toast Stuffed with Fried Plantains

Homemade Coconut Yogurt – no yogurt maker required

Carob Almond Butter Overnight Oats Parfait

Coconut-Buckwheat-Oat Banana Bread (vegan and gluten free)

Peanut Butter Cookie Buckwheat Smoothie Bowl

Berry Almond Butter Smoothie Bowl

Pumpkin Pie Buckwheat Porridge (Gluten-free, Sugar-Free, Vegan)

Stuff on Toast (Easy, 5-Minute, Filling Ideas)


Cold Sesame Rice Noodle Bowl with Rainbow Veggies

Strawberry Kale Salad with Oil-Free Lemon Tahini Dressing

Raw Carrot Raisin Walnut Salad with Creamy Almond Butter Dressing

Roasted Beet, Fennel, Persimmon, Citrus and Arugula Salad with Maple Tahini Dressing

Easy Asian Slaw with Red Cabbage, Carrots, and Cilantro

Beautifying Summer Kale Salad (Oil Free)

Strawberry Mint Avocado Salad with Sweet and Tangy Balsamic Glaze

Radish, Pea, and Mint Quinoa Salad with Zesty Lemon Dressing

Warm Smoky-Maple Kale Salad with Apple and Sweet Potato

Appetizers – Sides – Savory Snacks

Oven “Fried” Green Tomatoes with Herbed Cashew Cream

Sweet Potato Casserole Cups

Sweet Potato Toast + 7 Topping Ideas

Quinoa Pilaf with Roasted Vegetables

Nacho Cheese Raw Cauliflower Popcorn

Oil-Free White Bean Hummus with 5 Flavor Variations

Spicy Seared Heart of Palm

Sautéed Rainbow Chard with Garlic

Roasted Fennel Bulb

Hasselback Sweet Potatoes with Herbs, Vegan Parmesan, and Coconut Bacon

Maple Orange Cranberry Roasted Brussels Sprouts

Cashew Mexican Cheeze Sauce or Dip

Coconut Lime Kale Chips with Thai Spices

Easy, Elegant Side: Saucy Spring Vegetables

Roasted Carrot and Garlic Hummus with Sriracha

Quick Pickled Jicama Sticks with Ginger and Lime

Glowing Green Spinach Artichoke Hummus

Coconut Sweet Potato Rounds with Lime Avocado “Mayo” Dip 

Oven Fried Pickles


Vegan White Bean Chili

Creamy Butternut Squash and Apple Soup

Easy Coconut Lemongrass Soup

Slow Cooker Split Pea Soup with Homemade Croutons and Coconut Bacon Topping

No-Chicken Veggie Noodle Soup

Kabocha Squash and White Bean Strew with Moroccan Spices

Corn Chowder – Smoky, Spicy, and Hearty (dairy-free, vegan)

Ten-Minute Veggie Cup of Soup (with cold-fighting add-ins!)

Quick and Easy Asian Detox Soup (Bean Shoots, Mushrooms, Red Peppers, and Tahini)

Main Dish

Vegan BLTs with Baked Portobello Strips

Spicy Buffalo Cauliflower Tacos with Cool Ranch Celery Slaw

Roasted Pumpkin Quesadillas with Spinach, Mushrooms, and Ancho Chili Cream

Thai Peanut Zucchini and Cucumber Spiralized Noodles

Cold Sesame Rice Noodle Bowl with Rainbow Veggies

Spicy Tempeh Tacos

Raw Walnut Taco Filling

Sticky BBQ Baked Tempeh Strips

Raw Carrot Raisin Walnut Salad and Creamy Almond Butter Dressing (with variations!)

Buffalo Cauliflower Bites with Vegan Blue Cheese Dressing

Japanese Pan Noodles and Homemade Teriyaki Sauce

Grilled Sesame Ginger Portobello Burgers with Asian Slaw

Two Potato Bean Burritos with Mexican Cheeze Sauce

Japanese Style Noodles and Fresh Spring Rolls

Healthy Macaroni and Cheeze

Vegan Protein Crepes made with Chickpea Flour (v+gf)

Baja Marinated Cauliflower Tostadas

Mom’s Tempeh Chk’n Salad

Crispy Cauliflower Po’ Boy Sandwiches with Homemade Spicy Remoulade Sauce (vegan, gluten-free options)

Crispy Golden Nuggets – Only 4 Ingredients! (Gluten-Free, Vegan)

BBQ Lentil Collard Wraps with Sweet Potatoes and Avocado

Smoky Crusted Whole Roasted Cauliflower

Shiitake Fajitas with Spicy Roasted Sweet Potatoes

Green Pea Pesto Spaghetti

Veggie Curry with Homemade Thai Red Curry Paste

Staples – Salad Dressings – Condiments

Thai Inspired Peanut Sauce

Easy, No-Cook Barbecue Sauce

Homemade Vitamin C Powder (from orange peels!)

The Best Homemade Peanut Butter, Ever 

Vegan Blue Cheese Dressing

Citrus – Tahini – Maple Dressing 

Healthy Teriyaki Sauce

Homemade Coconut Yogurt

Homemade Coconut Butter

Homemade Pumpkin Spice Date Syrup (perfect for flavoring lattes!)

Cashew Cheeze Sauce

Better than Velveeta Sweet Potato and Carrot Cheeze Sauce

Date Paste (homemade healthy sweetener)

Whipped Coconut-Lime Spread

Healthy Mayo! Raw and Vegan

Toasted Coconut Vanilla Cashew Butter (no added oils or sweeteners)

Sweet Snacks and Desserts

Creamy Matcha Green Tea Popsicles

Matcha Vanilla No-Bake Cheesecake

Easy Vegan Caramel Sauce – 4 Ingredients!

Chai Spiced Banana Mini Muffins

Raw Apple Pie Ala Mode Bars

Frosted Maple Nut Goodie Donuts

Salted Pumpkin Caramel Dip – refined sugar free

Salted Pumpkin Caramel Dark Chocolate Cups

Chili Mocha Brownie Bites

The Best Healthy Peanut Butter Cookies – One Bowl, 4 Ingredients

Raw White Chocolate Lemon Macaroons

Soft Gingerbread Cookies – Vegan and Gluten Free

Gingerbread Man Nice Cream Sandwiches

Pumpkin Chocolate Chunk Cookie Dough – 3 Ways

3 Ingredient Fudge Popsicles

Low Fat Chocolate Pudding – Just 4 Ingredients

Peanut Butter Cookie Ice Cream Sandwiches

Perfect Peanut Butter Cookies – Oil Free and Gluten Free (Made With Sweet Potato!)

Coconut Berry Popsicles – Only 4 Ingredients

Cherry Tahini Coconut Popsicles

Healthy Banana Bread Donuts with Chocolate Glaze

3 Ingredient Maple Tahini Freezer Fudge

Baked Lemon Cheesecake (soy-free, refined sugar free, vegan, gluten free)

Chocolate + Peanut Butter Dipped Frozen Banana Pops

Raw Oreos with Mint Matcha Filling – Two Ways

Four Ingredient Chocolate Covered Caramel Hearts

Raw Blueberry Muffin Energy Bites

Cherry Cloud Parfait (raw, sugar-free, gluten-free)

Sweet and Creamy Maple Tahini Fruit Dip

Peanut Butter Banana Buckwheat Muffins

Peanut Butter Dark Chocolate Smooch Cookies

Salted Gingerbread Caramels

Baked Apples Stuffed with Cheesecake (v+gf)

Soft and Chewy Chocolate Chip Cookies made with Sweet Potato (v+gf)

Decadent Orange Chocolate Mousse

Dark Chocolate Minty Matcha Cups

Autumn Fruit Bowl with Apple Spice Nice Cream

Gingerbread Whoopie Pies with Pumpkin Cream Cheese Filling (v+gf)

Vegan Dark Chocolate Snickers Minis

Two Ingredient Caramel Apples (vegan; no oil, sugar, or corn syrup)

Healthy Caramel Apple Smoothie

Vegan Pumpkin Custard 

Vegan Pumpkin Pie Panna Cotta

Spiced Apple Donuts with Apple Cider Glaze (vegan, gluten-free)

Easy Baked Plums with Coconut Cream and Ginger Cardamom Syrup

Raw Carrot Cake Bites with Cashew Cream Cheeze Icing (vegan, gluten-free)

Two-Ingredient Raw Coconut Pudding

4 Ingredient Strawberry Nectarine Soft Serve (vegan/sugar-free)

Vegan “Snickers” Ice Cream Bites

Peach and Green Tea Popsicles

Double Chocolate Pecan Cookies (v, gf)

Strawberry Shortcake Ice Cream Bars (Vegan, Gluten-Free,  Sugar-free)

Coconut-Oat Chocolate Chip Cookies (vegan, gluten-free)

Superfood Dark Chocolate Bark – 2 Ways (Vegan)

Sour Cherry Popsicles (Post-Run Recovery Pops)

Peanut Butter Chocolate Chip Oat Cookies (vegan/gluten-free)

Salted Dark Chocolate Almond Butter Eggs

Sunny Lemon Cupcakes with Lemon Whipped Topping (vegan and gluten-free)

Coconut Tahini Cacao Energy Bites with Dried Cherries (no food processor required)

Healthy PB + J Blended Chia Pudding Parfaits

Easy Cinna-bonzos (Chickpea Cinnamon Buns) gf, flour-free, vegan

The Best Healthy Caramel Dip Ever 

Carob-Almond Candy Apple (Gluten-free, Dairy-free, Sugar-free, Vegan, Raw*) 

Four Ingredient Raw Chocolate Pudding (Vegan, Raw, Date-Sweetened)

Creamy Carob-Banana Pudding (Vegan, No Sugar or Sweeteners)

Protein Power Peanut Butter Chocolate Chip Cookies

Pumpkin-Spice Empanadas with Apple Cinnamon Cranberry Filling (GF, V)


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