All Recipes are Vegan and Gluten Free
Smoothies – Juices – Plant Milks -Milkshakes – Beverages
Healthy All-Natural Sugar-Free “Slurpees”
Beet Watermelon Grape Pre-Workout Juice
Vanilla Lucuma Shake with Pumpkin Spice Sauce and Espresso Chocolate Syrup
Four Fresh Juices to Make You Glow All Winter
5 Minute Iced Pumpkin Spice Latte
Easy Pumpkin Spice Syrup for Lattes
Mango-Avocado-Mint Green Smoothie
Watermelon Cucumber Slushy – Ultra Cooling and Hydrating
Strawberry Mango Rooibos Smoothie
Glowing Shamrock Smoothie – A healthy and refreshing minty green smoothie
Iced Vanilla Cinnamon Rooibos Latte
Super C Smoothie with Citrus and Strawberries
Pretty Beet, Strawberry, and Citrus Smoothie
Golden Turmeric Smoothie with Pineapple, Mango, and Coconut Milk
Rich and Creamy Chocolate Hemp Protein Shake
Happy Hemp Strawberry Smoothie (Naturally Protein-Packed)
Anti-Inflammatory Island Smoothie with Fresh Turmeric
Orange Gingersnap Smoothie (good source plant-based iron)
Blushing Beauty Berry-Beet Smoothie
Copycat Vegan Shamrock Shake (date sweetened)
Rich and Creamy Chocolate Hemp Protein Shake
Amber Wellness Mylk with Pecans, Carrots, Turmeric, Cinnamon and Ginger
Homemade Cashew-Almond-Hazelnut Milk
Pumpkin Spice Latte (sugar-free, vegan) and Homemade Pumpkin Spice Date Syrup
Pumpkin Vanilla Chai Steamed Almond Milk
Cinnamon Turmeric Tea for Clear Skin
Raspberry White Hot Chocolate with Real Cocoa Butter
Winter Sangria Punch (non-alcoholic)
Peanut Butter Cookie Buckwheat Smoothie Bowl (Raw, Vegan, Gluten Free)
Breakfast
Superfood Hot Chocolate Oatmeal Mug
Cherry Mango Chia Overnight Oats
Sweet Potato Toast How-To + 7 Fun Toppings
Chocolate Raspberry Baked Oatmeal Squares
5 Ingredient Sweet Chickpea Flour Silver Dollar Pancakes
Steel Cut Oats in the Slow Cooker
Hint of Lemon Cornmeal Waffles with Blueberry Compote
Pumpkin Protein Vegan French Toast
Coconut French Toast Stuffed with Fried Plantains
Homemade Coconut Yogurt – no yogurt maker required
Carob Almond Butter Overnight Oats Parfait
Coconut-Buckwheat-Oat Banana Bread (vegan and gluten free)
Peanut Butter Cookie Buckwheat Smoothie Bowl
Berry Almond Butter Smoothie Bowl
Pumpkin Pie Buckwheat Porridge (Gluten-free, Sugar-Free, Vegan)
Stuff on Toast (Easy, 5-Minute, Filling Ideas)
Salads
Cold Sesame Rice Noodle Bowl with Rainbow Veggies
Strawberry Kale Salad with Oil-Free Lemon Tahini Dressing
Raw Carrot Raisin Walnut Salad with Creamy Almond Butter Dressing
Roasted Beet, Fennel, Persimmon, Citrus and Arugula Salad with Maple Tahini Dressing
Easy Asian Slaw with Red Cabbage, Carrots, and Cilantro
Beautifying Summer Kale Salad (Oil Free)
Strawberry Mint Avocado Salad with Sweet and Tangy Balsamic Glaze
Radish, Pea, and Mint Quinoa Salad with Zesty Lemon Dressing
Warm Smoky-Maple Kale Salad with Apple and Sweet Potato
Appetizers – Sides – Savory Snacks
Oven “Fried” Green Tomatoes with Herbed Cashew Cream
Sweet Potato Toast + 7 Topping Ideas
Quinoa Pilaf with Roasted Vegetables
Nacho Cheese Raw Cauliflower Popcorn
Oil-Free White Bean Hummus with 5 Flavor Variations
Sautéed Rainbow Chard with Garlic
Hasselback Sweet Potatoes with Herbs, Vegan Parmesan, and Coconut Bacon
Maple Orange Cranberry Roasted Brussels Sprouts
Cashew Mexican Cheeze Sauce or Dip
Coconut Lime Kale Chips with Thai Spices
Easy, Elegant Side: Saucy Spring Vegetables
Roasted Carrot and Garlic Hummus with Sriracha
Quick Pickled Jicama Sticks with Ginger and Lime
Glowing Green Spinach Artichoke Hummus
Coconut Sweet Potato Rounds with Lime Avocado “Mayo” Dip
Soups
Creamy Butternut Squash and Apple Soup
Slow Cooker Split Pea Soup with Homemade Croutons and Coconut Bacon Topping
Kabocha Squash and White Bean Strew with Moroccan Spices
Corn Chowder – Smoky, Spicy, and Hearty (dairy-free, vegan)
Ten-Minute Veggie Cup of Soup (with cold-fighting add-ins!)
Quick and Easy Asian Detox Soup (Bean Shoots, Mushrooms, Red Peppers, and Tahini)
Main Dish
Vegan BLTs with Baked Portobello Strips
Spicy Buffalo Cauliflower Tacos with Cool Ranch Celery Slaw
Roasted Pumpkin Quesadillas with Spinach, Mushrooms, and Ancho Chili Cream
Thai Peanut Zucchini and Cucumber Spiralized Noodles
Cold Sesame Rice Noodle Bowl with Rainbow Veggies
Sticky BBQ Baked Tempeh Strips
Raw Carrot Raisin Walnut Salad and Creamy Almond Butter Dressing (with variations!)
Buffalo Cauliflower Bites with Vegan Blue Cheese Dressing
Japanese Pan Noodles and Homemade Teriyaki Sauce
Grilled Sesame Ginger Portobello Burgers with Asian Slaw
Two Potato Bean Burritos with Mexican Cheeze Sauce
Japanese Style Noodles and Fresh Spring Rolls
Vegan Protein Crepes made with Chickpea Flour (v+gf)
Baja Marinated Cauliflower Tostadas
Crispy Golden Nuggets – Only 4 Ingredients! (Gluten-Free, Vegan)
BBQ Lentil Collard Wraps with Sweet Potatoes and Avocado
Smoky Crusted Whole Roasted Cauliflower
Shiitake Fajitas with Spicy Roasted Sweet Potatoes
Veggie Curry with Homemade Thai Red Curry Paste
Staples – Salad Dressings – Condiments
Homemade Vitamin C Powder (from orange peels!)
The Best Homemade Peanut Butter, Ever
Citrus – Tahini – Maple Dressing
Homemade Pumpkin Spice Date Syrup (perfect for flavoring lattes!)
Better than Velveeta Sweet Potato and Carrot Cheeze Sauce
Date Paste (homemade healthy sweetener)
Toasted Coconut Vanilla Cashew Butter (no added oils or sweeteners)
Sweet Snacks and Desserts
Creamy Matcha Green Tea Popsicles
Matcha Vanilla No-Bake Cheesecake
Easy Vegan Caramel Sauce – 4 Ingredients!
Chai Spiced Banana Mini Muffins
Frosted Maple Nut Goodie Donuts
Salted Pumpkin Caramel Dip – refined sugar free
Salted Pumpkin Caramel Dark Chocolate Cups
The Best Healthy Peanut Butter Cookies – One Bowl, 4 Ingredients
Raw White Chocolate Lemon Macaroons
Soft Gingerbread Cookies – Vegan and Gluten Free
Gingerbread Man Nice Cream Sandwiches
Pumpkin Chocolate Chunk Cookie Dough – 3 Ways
Low Fat Chocolate Pudding – Just 4 Ingredients
Peanut Butter Cookie Ice Cream Sandwiches
Perfect Peanut Butter Cookies – Oil Free and Gluten Free (Made With Sweet Potato!)
Coconut Berry Popsicles – Only 4 Ingredients
Cherry Tahini Coconut Popsicles
Healthy Banana Bread Donuts with Chocolate Glaze
3 Ingredient Maple Tahini Freezer Fudge
Baked Lemon Cheesecake (soy-free, refined sugar free, vegan, gluten free)
Chocolate + Peanut Butter Dipped Frozen Banana Pops
Raw Oreos with Mint Matcha Filling – Two Ways
Four Ingredient Chocolate Covered Caramel Hearts
Raw Blueberry Muffin Energy Bites
Cherry Cloud Parfait (raw, sugar-free, gluten-free)
Sweet and Creamy Maple Tahini Fruit Dip
Peanut Butter Banana Buckwheat Muffins
Peanut Butter Dark Chocolate Smooch Cookies
Baked Apples Stuffed with Cheesecake (v+gf)
Soft and Chewy Chocolate Chip Cookies made with Sweet Potato (v+gf)
Decadent Orange Chocolate Mousse
Dark Chocolate Minty Matcha Cups
Autumn Fruit Bowl with Apple Spice Nice Cream
Gingerbread Whoopie Pies with Pumpkin Cream Cheese Filling (v+gf)
Vegan Dark Chocolate Snickers Minis
Two Ingredient Caramel Apples (vegan; no oil, sugar, or corn syrup)
Healthy Caramel Apple Smoothie
Spiced Apple Donuts with Apple Cider Glaze (vegan, gluten-free)
Easy Baked Plums with Coconut Cream and Ginger Cardamom Syrup
Raw Carrot Cake Bites with Cashew Cream Cheeze Icing (vegan, gluten-free)
Two-Ingredient Raw Coconut Pudding
4 Ingredient Strawberry Nectarine Soft Serve (vegan/sugar-free)
Vegan “Snickers” Ice Cream Bites
Double Chocolate Pecan Cookies (v, gf)
Strawberry Shortcake Ice Cream Bars (Vegan, Gluten-Free, Sugar-free)
Coconut-Oat Chocolate Chip Cookies (vegan, gluten-free)
Superfood Dark Chocolate Bark – 2 Ways (Vegan)
Sour Cherry Popsicles (Post-Run Recovery Pops)
Peanut Butter Chocolate Chip Oat Cookies (vegan/gluten-free)
Salted Dark Chocolate Almond Butter Eggs
Sunny Lemon Cupcakes with Lemon Whipped Topping (vegan and gluten-free)
Coconut Tahini Cacao Energy Bites with Dried Cherries (no food processor required)
Healthy PB + J Blended Chia Pudding Parfaits
Easy Cinna-bonzos (Chickpea Cinnamon Buns) gf, flour-free, vegan
The Best Healthy Caramel Dip Ever
Carob-Almond Candy Apple (Gluten-free, Dairy-free, Sugar-free, Vegan, Raw*)
Four Ingredient Raw Chocolate Pudding (Vegan, Raw, Date-Sweetened)
Creamy Carob-Banana Pudding (Vegan, No Sugar or Sweeteners)
Protein Power Peanut Butter Chocolate Chip Cookies
Pumpkin-Spice Empanadas with Apple Cinnamon Cranberry Filling (GF, V)
Feed Your Beauty 