Buckwheat Crispy Treats - Vegan, Refined Sugar Free, Date Sweetened, Plant-Protein rich, Oil free, gluten free - a healthier alternative to rice crispy treats

Buckwheat Crispy Treats

I can feel it in the air, and I can see it in the Target commercials... back to school time is just around the corner. With my kiddo starting nursery school this year, it's all becoming very real. Backpacks and school clothes, folders and pencil cases, lunch boxes and after school snacks. While I don't … Continue reading Buckwheat Crispy Treats

Activated Buckwheat Blender Pancakes - Vegan and Gluten Free

Activated Buckwheat and Hemp Seed Blender Pancakes

Up until a few weeks ago, I only had one go-to gluten free and vegan pancake recipe in my breakfast food arsenal. Don't get me wrong, I love my healthy Sweet Chickpea Flour Pancakes, but one is such a lonely number. Now I have two favorite pancakes.   Just like my chickpea flour pancakes, these … Continue reading Activated Buckwheat and Hemp Seed Blender Pancakes

Vegan Caramel Coconut Buckwheat Energy Bars (refined sugar free, gluten free, vegan, raw)

No Bake Caramel Coconut Buckwheat Energy Bars

Need a nutrition-packed pick-me-up? I've got one for ya. (As well as a bunch of hyphenated words. You're welcome.) These tasty and filling bars are bursting with some of my favorite nutrient-dense super foods. Check out this all-star line up: Activated buckwheat groats  Hemp Seeds Chia Seeds Pistachios Medjool Dates Tahini They're moist, chewy, crunchy, … Continue reading No Bake Caramel Coconut Buckwheat Energy Bars

Holiday Gingerbread Buckwheat Granola - Naturally Sweetened, Vegan, Gluten Free

Holiday Gingerbread Buckwheat Granola – Naturally Sweetened, Vegan, and Oil Free

Only 12 more days until Christmas! Can you even believe that? Now at this point I was going to start singing the twelve days of Christmas and somehow work this granola into the lyrics, (...my true love gave to meee, two jars of buckwheat granola!") but did you know that it isn't the twelve days … Continue reading Holiday Gingerbread Buckwheat Granola – Naturally Sweetened, Vegan, and Oil Free

Peanut Butter Cookie Raw Buckwheat Smoothie

If you've never tried a raw buckwheat smoothie or porridge, or buckwheat in any form for that matter, this yummy recipe is the perfect way for raw buckwheat to make it's debut in your kitchen.  This smoothie bowl is thick, creamy, satisfying, and tastes like a peanut butter cookie. It's also loaded with heart healthy … Continue reading Peanut Butter Cookie Raw Buckwheat Smoothie

Coconut-Buckwheat-Oat Banana Bread with Whipped Lime Coconut Spread (Vegan and Gluten Free)

Oh boy, oh boy, oh boy, oh boy.  I am soooooo excited to share this recipe with you all!  Is it weird to be this pumped over banana bread? If it was your average, run of the mill, standard banana bread, then I'd say yes, it probably is a bit weird.  But this is no … Continue reading Coconut-Buckwheat-Oat Banana Bread with Whipped Lime Coconut Spread (Vegan and Gluten Free)

Pumpkin Pie Buckwheat Porridge (Date-Sweetened, Gluten-Free, Vegan)

Today I thought I'd step away from the apples for a moment to share a truly de-luscious recipe.  I hope you are all still riding on that pumpkin bandwagon with me because this one is really going to flip your little pumpkin lids.  It is the most smooth, creamy, pumkin-y, pudding-y, autumn-spiced, breakfast-disguised-as-dessert to ever grace these pie-loving lips! I mentioned … Continue reading Pumpkin Pie Buckwheat Porridge (Date-Sweetened, Gluten-Free, Vegan)