Buckwheat Crispy Treats - Vegan, Refined Sugar Free, Date Sweetened, Plant-Protein rich, Oil free, gluten free - a healthier alternative to rice crispy treats

Buckwheat Crispy Treats

I can feel it in the air, and I can see it in the Target commercials... back to school time is just around the corner. With my kiddo starting nursery school this year, it's all becoming very real. Backpacks and school clothes, folders and pencil cases, lunch boxes and after school snacks. While I don't … Continue reading Buckwheat Crispy Treats

Vegan Caramel Coconut Buckwheat Energy Bars (refined sugar free, gluten free, vegan, raw)

No Bake Caramel Coconut Buckwheat Energy Bars

Need a nutrition-packed pick-me-up? I've got one for ya. (As well as a bunch of hyphenated words. You're welcome.) These tasty and filling bars are bursting with some of my favorite nutrient-dense super foods. Check out this all-star line up: Activated buckwheat groats¬† Hemp Seeds Chia Seeds Pistachios Medjool Dates Tahini They're moist, chewy, crunchy, … Continue reading No Bake Caramel Coconut Buckwheat Energy Bars

Tahini Banana Oat Cookies - Vegan, Gluten Free, Refined Sugar Free (Date Sweetened)

Tahini Banana Oat Cookies

Hello hello, my friends! I hope you've all been well? I have a really healthy and delicious treat for you today. Soft, hearty, and nourishing enough to eat for breakfast, these date-sweetened, oil-free, and gluten free cookies are a breeze to make and guaranteed to brighten up the gloomiest of days. Has anyone else had … Continue reading Tahini Banana Oat Cookies

Salted Caramel Pumpkin Dip (Vegan, Oil-Free, Refined Sugar Free)

Today's recipe comes from my desire to eat all the autumn foods, all at the same time. I think it became very obvious after sharing this photo on Instagram last week that I've once again emerged myself completely in the flavorful delights of fall. In other words, I'm completely obsessed, and need a daily fix … Continue reading Salted Caramel Pumpkin Dip (Vegan, Oil-Free, Refined Sugar Free)

Matcha Vanilla Cheesecake with Raw Chocolate Cookie Crust (Vegan, Gluten-Free, No-Bake)

I really think the world could be a happier place if we would all just eat more vegan cheesecake. I mean, talk about a unifying force. Almost everyone loves cheesecake. Post a cheesecake photo on Instagram, and it's like everyone starts smiling... and salivating. You can't not be in a good mood while eating a … Continue reading Matcha Vanilla Cheesecake with Raw Chocolate Cookie Crust (Vegan, Gluten-Free, No-Bake)

Four Ingredient Chocolate Covered Caramels (Vegan)

"Life is like a box of chocolates, you never know what you're going to get"... Unless you make your own chocolates, and then you can be sure that every single one is caramel-filled. When given a box of chocolates growing up, and even as an adult, I always tried to pick out and eat all … Continue reading Four Ingredient Chocolate Covered Caramels (Vegan)

Two Ingredient Classic Caramel Apples – No Corn Syrup, Refined Sugar, or Dairy (Vegan)

Traditional-tasting caramel apples without cream, sugar, butter, or corn syrup? It's true! Finally figuring out this recipe was like cracking a secret code. It was like making a world-changing discovery. It was like striking GOLD.¬†Rich, buttery, sweet, and sticky caramel gold. Alright, alright, I'm being a bit dramatic. It's not my fault, you guys. It's … Continue reading Two Ingredient Classic Caramel Apples – No Corn Syrup, Refined Sugar, or Dairy (Vegan)

Spiced Apple Donuts with Apple Cider Glaze (baked, vegan, gluten free, refined sugar free)

Could there be a more delicious time of year than autumn? I mean seriously... cinnamon, nutmeg, ginger, apples, pumpkin, squash... baked goods... hot mulled cider. Goodness me! I know I say this about every season, but there is just something special about fall and all of its associated goodies. There's a hypnotizing coziness about it … Continue reading Spiced Apple Donuts with Apple Cider Glaze (baked, vegan, gluten free, refined sugar free)

Snickers Ice Cream Bars and Bites (vegan, raw)

Happy Friday!! I am so excited to share these awesome little bites of Snickers goodness with you, my friends! I mean, FROZEN... SNICKERS... BITES.... YESSSS!!!!! Deep breaths... don't freak out. Hold it together. Don't mind me, sometimes I have to talk myself down just so I can focus on typing coherent, logical, sentences. Maybe I've … Continue reading Snickers Ice Cream Bars and Bites (vegan, raw)

Peanut Butter Chocolate Chip Oat Cookies (vegan, oil-free, gluten-free, and sugar-free)

It's a rainy, gloomy, kind of morning here in the Great Lakes State. The sort of day that makes you want to pull the blankets over your head and go back to bed. Unfortunately there's a couple of obstacles to this delicious sounding idea, a) my 21-month old, and b) my job. Doh! So, on … Continue reading Peanut Butter Chocolate Chip Oat Cookies (vegan, oil-free, gluten-free, and sugar-free)