Sour Cherry Recovery Popsicles

Has the weather been heating up in your neck of the woods this week? Around here the temperatures have been rising into "hot summer" territory. Today it's supposed to creep into the high 80's. We're having a heatwave! You know what that means right? Time to break out the popsicle molds. Oh yeahh. Ain't nothing … Continue reading Sour Cherry Recovery Popsicles

Sleep Challenge Check-In, Lacing Up My Running Sneaks, and a Post-Run Smoothie

So much time and so little to do. Wait a minute. Strike that. Reverse it. Sorry, I'm having a Willie Wonka moment. You could say I've been feeling a bit wonky lately, but good wonky, if that's even a thing. This past week I've had so many ideas popping up in my head, I could barely write them down fast enough. It's like … Continue reading Sleep Challenge Check-In, Lacing Up My Running Sneaks, and a Post-Run Smoothie