Beet Watermelon Grape Juice – The Perfect Pre-Workout Drink (No Juicer Needed)

One of my favorite subjects to research is functional foods. Obviously all plant foods are functional, but I love learning how certain foods can provide that extra boost to our bodies; helping us heal, improving our moods, and even enhancing our workouts. In the last several years, the power of beets and beet juice have … Continue reading Beet Watermelon Grape Juice – The Perfect Pre-Workout Drink (No Juicer Needed)

Sour Cherry Recovery Popsicles

Has the weather been heating up in your neck of the woods this week? Around here the temperatures have been rising into "hot summer" territory. Today it's supposed to creep into the high 80's. We're having a heatwave! You know what that means right? Time to break out the popsicle molds. Oh yeahh. Ain't nothing … Continue reading Sour Cherry Recovery Popsicles