Sour Cherry Recovery Popsicles

Has the weather been heating up in your neck of the woods this week? Around here the temperatures have been rising into "hot summer" territory. Today it's supposed to creep into the high 80's. We're having a heatwave! You know what that means right? Time to break out the popsicle molds. Oh yeahh. Ain't nothing … Continue reading Sour Cherry Recovery Popsicles

Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation

Inflammation. Wrote a little song about it, like to hear it? Here it goes! Sorry, sometimes when I'm trying to focus on writing about health, the ladies of En Vogue start belting out songs in my head. No, I didn't really write you a diva-licious power song about inflammation (although I'd be a lot cooler … Continue reading Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation

Ahem… You Have Pumpkin on Your Face

If you haven't dove headlong into a mountain of pumpkin puree and eaten your way through to the other side, you haven't embraced this wonderful season that's upon us, my friend.  No, not Fall... it's Pumpkin Season! I just can't help myself.  Every year, sometime around the first or second week of October, about the time the … Continue reading Ahem… You Have Pumpkin on Your Face