Sleep Challenge Check-In, Lacing Up My Running Sneaks, and a Post-Run Smoothie

So much time and so little to do. Wait a minute. Strike that. Reverse it. Sorry, I'm having a Willie Wonka moment. You could say I've been feeling a bit wonky lately, but good wonky, if that's even a thing. This past week I've had so many ideas popping up in my head, I could barely write them down fast enough. It's like … Continue reading Sleep Challenge Check-In, Lacing Up My Running Sneaks, and a Post-Run Smoothie

Sleeping Beauty: The Easy and Free Way to Look Better and Feel Happier

  Today I'm taking a break from posting recipes to talk about a different way we can While I love learning and sharing all the ways certain foods can improve the look of our hair and skin and boost our mood, there are other ways to nourish your radiance besides diet.  The three big ones that have been on my … Continue reading Sleeping Beauty: The Easy and Free Way to Look Better and Feel Happier