So I want to plant a little idea in your head. I'm just going to leave it there and let it germinate for a bit... You can make your own vitamin-rich superfood powders. For cheap. Even, basically, for free. Yep, it's true. Let me explain. This vitamin C powder is made from something you were … Continue reading Homemade, All Natural Vitamin C Powder
When I heard that David Bowie passed away 10 days ago, I was in disbelief. How could he be gone? To echo the phrase I kept reading others lament, "I didn't know he was even mortal!" His creativity and talent seemed superhuman. Even though I didn't know David Bowie personally, I was incredibly saddened by … Continue reading Pretty Things Smoothie (with Beet, Strawberry, and Citrus)
Although I'm being playful with today's title, (and yes, if I would've found a way to cram one more corny double entendre in there, I would have!) the topic is an important one. Iron is kind of a big deal. It's the central part of hemoglobin, the molecule in red blood cells that ushers oxygen through the … Continue reading Want to Squeeze More Plant-Based Iron into your Diet? Give this Orange-Gingersnap Smoothie a Whirl!
I hope you all had a happy holiday! I know I'm cutting it close with a recipe for a New Years Eve drink, but I have such a fabulous health-boosting punch to share that I can't wait until next year. I was planning to get this recipe posted yesterday, but it seems that time got … Continue reading Cheers to a Beautifully Healthy 2015! Winter Sangria Punch (non-alcoholic)
Despite the obnoxiously snowy weather we've been having around here, I'm currently on a smoothie kick. I know, I'm weird. My smoothie love comes in phases. Late summer I was awash in a sea of fruity-green blender concoctions, enjoying at least one frosty beverage a day. Then I must have got smoothie burn-out because for a while they didn't sound so … Continue reading Blushing Beauty Berry-Beet Smoothie