Golden Years Turmeric Smoothie (whop whop whop)

If you've never tipped a little turmeric into your smoothie, I'm here to tell you you're missing out. Talk about a unique and utterly delicious sipping experience. Combined with cold creamy coconut milk, frozen mango + pineapple, a touch of fresh ginger, and a sprinkle of sweet Ceylon cinnamon, and you've got your self one … Continue reading Golden Years Turmeric Smoothie (whop whop whop)

Fresh Turmeric Milk

It has been a chilly week so far here in west Michigan. Cold, rainy, and windy. The kind of weather that makes you want to curl up with a book and a warm mug. If you follow FYB on Facebook, you may have noticed about a month ago that I posted a photo of a … Continue reading Fresh Turmeric Milk

Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation

Inflammation. Wrote a little song about it, like to hear it? Here it goes! Sorry, sometimes when I'm trying to focus on writing about health, the ladies of En Vogue start belting out songs in my head. No, I didn't really write you a diva-licious power song about inflammation (although I'd be a lot cooler … Continue reading Anti-Inflammatory Island Smoothie with Fresh Turmeric Root + A Quick and Dirty Guide to Fighting Inflammation

Weekend Beauty: Four Spice Face Mask and Homemade Cinnamon-Turmeric Tea for Clear, Glowing Skin

One of the biggest benefits of switching to a whole-food and plant-strong diet is that your skin begins to effortlessly look a lot better. I've talked about clearing up my acne in the past, and how eating more of the lovely foods nature provides us (and less processed/packaged food) was one of the key components in finally ditching … Continue reading Weekend Beauty: Four Spice Face Mask and Homemade Cinnamon-Turmeric Tea for Clear, Glowing Skin