Cherry Mango Chia Overnight Oats (raw, vegan, gluten free, refined sugar free)

There was a time in my life when I hated eating breakfast. Putting food in my mouth first thing in the morning was almost as unappealing as wearing heels to work, though I often forced myself to do both. These days I can't wait until breakfast! I can't tell you what's changed but I think … Continue reading Cherry Mango Chia Overnight Oats (raw, vegan, gluten free, refined sugar free)

2 Ingredient Raw Coconut Pudding! Plus Exciting News for Feeding Your Beauty!

Hello, hello, lovely friends! I wasn't planning on posting anything else this weekend, with it being a holiday for us here, and many of you. However, I shared this quick recipe on Instagram the other day, and gabbed about some exciting news on Facebook, and decided I better come back here and share the goods … Continue reading 2 Ingredient Raw Coconut Pudding! Plus Exciting News for Feeding Your Beauty!

10 Tips For Giving Up Sugar + Easy Sugar Free Treats

I mentioned in my last post that I'm working on kicking my sweet addiction. If you're reading this right now, chances are good you have an interest in healthy eating and have already heard that sugar is one nasty little shush-your-mouth and contributes to all kinds of problems. Diabetes, heart disease, obesity, and even some types … Continue reading 10 Tips For Giving Up Sugar + Easy Sugar Free Treats

Easy and Healthy PB + J Chia Pudding Parfaits

It feels like ages since I posted a sweet treat.  Ok, I guess it's only been 14 days.  But in "dessert years" that's like months!  Well, I'm putting an end to the lull in goodies around here with this awesome PB + J Pudding Parfait! What is it about peanut butter anything that gets people (including me) so … Continue reading Easy and Healthy PB + J Chia Pudding Parfaits

Silky, Decadent, and Luscious Chocolate Pudding – Only 4 Ingredients! (Raw, Plant-based)

Valentine's Day is just 6 days away, and there's only one thing on everybody's mind: LOVE CHOCOLATE!  Or maybe a little bit of both.  I'm about to give you one more thing to get all googly-eyed over... Chocolate Pudding! ... with a luxurious raspberry sauce. Make that... sinfully delicious, smooth, rich (secretly healthy) 4 ingredient, raw … Continue reading Silky, Decadent, and Luscious Chocolate Pudding – Only 4 Ingredients! (Raw, Plant-based)

Easy Carob-Banana Chia Pudding (dairy-free, vegan, soy-free, caffeine-free, sugar-free, *can be nut-free)

Looking for a sweet and tasty treat that won't unravel your clean-eating New Year's resolution? Well, I've got one for you! Creamy and delicious pudding.  Easy to make.  Fun to eat.  Healthy ingredients.  Its a win-win-win! Although I haven't pledged to overhaul my diet and drink green juice and raw veggies for an undetermined amount of … Continue reading Easy Carob-Banana Chia Pudding (dairy-free, vegan, soy-free, caffeine-free, sugar-free, *can be nut-free)