Pumpkin Oatmeal Lentil Cups

I hope you all haven't gotten burnt out on pumpkin yet, because I've included it in today's yummy recipe. Along with some other unusual ingredients. Lentils in a baked oatmeal cup? Yes I did. Red lentils, to be precise. You see I was brainstorming ways to boost the protein and practical fill-me-up potential of a … Continue reading Pumpkin Oatmeal Lentil Cups

15 Healthy Pumpkin Recipes

It's a good day! Today I'm sharing 15 of my most popular vegan pumpkin recipes! Not only are they delicious, they are healthy to boot. You're not going to find refined sugar or flour on this list, and all recipes are egg-free, dairy-free, and gluten-free or have a gluten free option. Several are also grain-free … Continue reading 15 Healthy Pumpkin Recipes

Vegan and Grain Free Pumpkin Spice Blondies

You might think the worst part about being sick for nearly two weeks was the jackhammer headache, fever complete with cold sweats and chills, sore throat, not being able to breathe air through either nostril, incessant cough, or subsequent laryngitis. You might think so, but you'd be wrong. The worst part about catching the Never-Ending Cold/Flu of … Continue reading Vegan and Grain Free Pumpkin Spice Blondies

Last Minute Thanksgiving Ideas: A Dozen Vegan and Gluten Free Desserts and Sweet Sides

If you're on the look-out for some healthy, plant-based and gluten free sweet sides, appetizers, or desserts that aren't pumpkin pie, look no further! Look, pumpkin pie is a must, but if you are searching for something a little bit different in addition to the Thanksgiving mainstay for the dessert table, here they are! I've … Continue reading Last Minute Thanksgiving Ideas: A Dozen Vegan and Gluten Free Desserts and Sweet Sides

Roasted Pumpkin Quesadillas with Ancho Cashew Cream

Toasty quesadillas are filled with roasted pumpkin, spinach, grilled onions and mushrooms, drizzled with a spiced-up cashew cream. This savory pumpkin dish is so good you'll almost forget about pie. Almost. Hello friends! How are you all doing? Did everyone survive the Halloween treat fest?? I realized when looking through my recent posts, that it's … Continue reading Roasted Pumpkin Quesadillas with Ancho Cashew Cream

Vanilla Lucuma Shake with Pumpkin Spice and Chocolate Espresso Syrup

After a few rainy and cold days, we've got some warm sunshine lighting up the orange and red (ok and brown) leaves quickly accumulating on the ground. Not needing to bundle up in a sweater and a jacket today means that creamy cold smoothies and milkshakes are sounding delicious again. Today's shake is a special Halloween … Continue reading Vanilla Lucuma Shake with Pumpkin Spice and Chocolate Espresso Syrup

Salted Pumpkin Caramel Dark Chocolate Cups – Vegan and Gluten Free

There are plenty of everyday ways to enjoy my recent Salted Pumpkin Caramel Dip recipe, such as a dip for apples, a topping for oatmeal, or even a really tasty addition to a simple banana almond milk smoothie (yes!). With Halloween just around the corner, however, I wanted to share a more decadent way to … Continue reading Salted Pumpkin Caramel Dark Chocolate Cups – Vegan and Gluten Free

Salted Caramel Pumpkin Dip (Vegan, Oil-Free, Refined Sugar Free)

Today's recipe comes from my desire to eat all the autumn foods, all at the same time. I think it became very obvious after sharing this photo on Instagram last week that I've once again emerged myself completely in the flavorful delights of fall. In other words, I'm completely obsessed, and need a daily fix … Continue reading Salted Caramel Pumpkin Dip (Vegan, Oil-Free, Refined Sugar Free)

Pumpkin Chocolate Chunk Cookie Dough For Two – By the Spoon, Bites, Or Baked (Vegan, Gluten-Free, Oil-Free)

Recently I fell in love with the amazing flavor combination that is pumpkin + chocolate. I mean, most of us know chocolate makes everything better, but can pumpkin treats really get any more delicious? Yes, the answer is yes they can. Stir everything together into a chunky chocolate chip cookie dough and you've got a … Continue reading Pumpkin Chocolate Chunk Cookie Dough For Two – By the Spoon, Bites, Or Baked (Vegan, Gluten-Free, Oil-Free)

Easy Pumpkin Spice Syrup for Lattes (Vegan, Refined Sugar Free)

  Let's all take a moment of silence for summer shall we? I know, I know, it's sad saying goodbye, but just think of all the wonderful things fall brings with it. Fluttering gold leaves, crisp cool breezes, cozy sweaters, sipping hot choc- rrrrrrrt *record scratch* -alright let's cut to the chase people. That stuff is … Continue reading Easy Pumpkin Spice Syrup for Lattes (Vegan, Refined Sugar Free)