15 Healthy Pumpkin Recipes

Pumpkin Spice Blondies - Vegan, Grain Free, Gluten Free, Refined Sugar Free

It’s a good day!

Today I’m sharing 15 of my most popular vegan pumpkin recipes!

Not only are they delicious, they are healthy to boot. You’re not going to find refined sugar or flour on this list, and all recipes are egg-free, dairy-free, and gluten-free or have a gluten free option. Several are also grain-free and paleo friendly.

I even threw in a couple little surprises… a savory recipe and a beauty mask recipe. Perfect for when you are deep in that pumpkin-lovin’ phase and want to eat pumpkin for every meal, and slather some on your face while you’re at it.

Go wild, my friends!

Pumpkin French Toast - Vegan, Gluten Free Option, Egg Free, Dairy free

Pumpkin French Toast

Salted Pumpkin Caramel Dip - Vegan, Low-Fat, Oil-Free, Refined Sugar Free

Salted Caramel Pumpkin Dip

 

Pumpkin Spice Blondies - Vegan, Grain Free, Gluten Free, Refined Sugar Free, Egg Free Dairy Free

Grain Free Pumpkin Spice Blondies

Roasted Pumpkin Quesadilla with Ancho Cashew Cream

Roasted Pumpkin Quesadillas

Pumpkin Chocolate Chip Cookie Dough - 3 Ways (vegan, gluten free, oil free)

Pumpkin Cookie Dough

Homemade Healthier Pumpkin Spice Latte Syrup (vegan and refined sugar-free)

Easy Pumpkin Spice Latte Syrup 

5 Minute Iced Pumpkin Spice Latte - vegan, refined sugar free, caffeine free

5 Minute Iced Pumpkin Spice Lattes

Mini Pumpkin Cinnamon Rolls - Vegan, Gluten Free, Yeast Free, Refined Sugar Free, Easy

Pumpkin Cinnamon Roll Cookies

Pumpkin Pie Buckwheat Porridge Parfait - Vegan, Gluten Free, Sugar Free

Pumpkin Buckwheat Porridge

Salted Pumpkin Caramel Dark Chocolate Cups - Vegan

Salted Pumpkin Caramel Dark Chocolate Cups

Pumpkin Filled Gingerbread Whoopie Pies

Pumpkin Creme-Filled Gingerbread Whoopie Pies

 

Pumpkin Spice Hand Pies with Apple Cranberry Filling - Vegan and Gluten Free

Pumpkin Spice Hand Pies with Cranberry Apple Filling

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Calming Pumpkin Vanilla Chai Steamed Almond Milk

Vegan Pumpkin Panna Cotta - Egg Free, Dairy Free, Refined Sugar Free

Pumpkin Panna Cotta

Pumpkin Oat Face Mask - Vegan

Balancing Pumpkin Oat Face Mask

What are your favorite ways to enjoy pumpkin-everything season?? Do you have a favorite food or recipe you’d like to see made more wholesome or without eggs, dairy, or refined sugar? Let know in the comments!

15 Healthy Pumpkin recipes - Vegan, Gluten Free, Refined Sugar Free

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9 thoughts on “15 Healthy Pumpkin Recipes

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