15 Vegan + Gluten-Free No Bake and Freezer Treats

Fourth of July weekend is all about friends, family, celebrating, and oh yes… the food. While I love veggie burgers, marinated vegetable kabobs, grilled sweet corn and all the other lovely  vegan backyard BBQ eats, what I really get excited for is the dessert. Keep the cooking confined to the grill this weekend, and whip up these easy, no-bake and frozen treats. No oven necessary! All are vegan and gluten free, most are refined sugar free or sweetened with dates, and many are raw!

1. 3 Ingredient Maple-Tahini Freezer Fudgemapletahiniforblog

2. Chocolate Dipped Frozen Bananasbanana pops

3. Mocha Caramel Ice Cream with Almonds and Dark Chocolate Chunks (date sweetened!)mocha caramel almond

4. Matcha-Mint Raw Oreos – Two Ways!raw oreos both

5. Cherry Tahini Coconut Popsicles with Chocolate Drizzletahini cherry coconut popsicles

6. Four Ingredient Chocolate Covered Caramels (made with dates!)chocoheart

7. Chocolate Mint Matcha Cups

8. Dark Chocolate Snickers Minis (can be made raw!)

vegan snickers minis

9. Carrot Cake Bites with Cashew Butter “Cream Cheese” Icing (date sweetened, raw)raw vegan carrot cake bites

10. Snickers Banana”Ice Cream” Bites (most popular recipe on the blog!)OLYMPUS DIGITAL CAMERA

11. Green Tea and Peach Popsicles (sugar free)peachicelolly

12. Strawberry Shortcake Nice Cream Bars (raw, date-sweetened, grain-free)strawberryshortcakepops

13. Coconut Milk + Berry Popsicles cocoberrypops

14. Maple Tahini Fruit Dip (nut free, refined sugar free)tahini maple fruit dip

15. Fudgy Cherry Coconut Cacao Bites (no food processor needed!)

cacao energy bites


Honorable Mention:

Dark Chocolate Dipped Peanut Butter Nice Cream Cookie Sandwiches


I couldn’t leave my recent Peanut Butter Cookie Ice Cream Sandwiches off the list, although technically you will need your oven to bake the cookies!

Wishing you all a happy, healthy, and safe Fourth of July Weekend!

15 no bake treats



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